Are protein bars good for you? – Verve times

Are protein bars good for you? They have certainly become popular as an easy snack on the go to or from the gym, and for those days when you don’t have time for a meal. They can even be used as a weight loss aid. But are protein bars a healthy snack? Does it depend on the brand or flavor you buy? And are some protein bars an unhealthier choice than a bag of chips or a chocolate bar?

Also called energy bars, protein bars can contain a range of ingredients, from healthy to surprisingly unhealthy. While many of the best protein bars are packed with seeds, nuts and whole grains, some can also be packed with added sugars and sweeteners — often to mask the bitter taste of some of their more wholesome ingredients.

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