Beetroot is associated with a range of health benefits — from improving digestion to controlling blood pressure. And now, according to new research, a daily glass of beetroot could be beneficial in reducing harmful effects inflammation in people with coronary artery disease.
Coronary artery disease (CAD), or coronary artery disease, develops when the coronary arteries are too narrow or cholesterol clogging occurs in the wall, according to Medical news today† The plaques created by the accumulation of cholesterol can cause inflammation in the walls of the blood vessel.
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†inflammation is vital to protect the body from injury and infection,” says Dr. Asad Shabbir, a clinical researcher at Queen Mary University of London who led the study. “However, in people with coronary artery disease, persistent inflammation can exacerbate the calcification of the arteries, worsening their condition and increasing their risk of a heart attack. heart attack†
He added that “a daily glass of beetroot juice could be a way to get inorganic nitrate into our diets to reduce harmful inflammation†
Funded by the British Heart Foundation (BHF) and presented at the British Cardiovascular Society Conference in Manchester, the study examined whether a daily beetroot juice high in inorganic nitrate would increase levels of nitric oxide, and whether this would affect inflammation.
For this, the researchers studied 114 health volunteers. Of these, 78 were given a typhoid vaccine to temporarily increase inflammation in their arteries and 36 were given a cream to create a small blister on their skin and cause localized inflammation. They then had to drink 140 ml of beetroot juice every morning for seven days. While half of the volunteers drank juice that was rich in nitrate, the other half drank juice that had the nitrate removed.
Persistent inflammation associated with coronary artery disease may increase heart attack risk (Source: Getty Images/Thinkstock)
In people who have the typhoid vaccine and drank the nitrate-rich juice, higher levels of nitric oxide were found in blood, urine and saliva.
dr. Pradeep Mahindrakar, MD Pathology, Lab Director, Micron Metropolis Healthcare Pvt Ltd, Panvel-Navi Mumbai, explained the same, saying that “nitric oxide has important anti-inflammatory effects”. “However, levels of nitric oxide are lower in people with cardiovascular disease because the enzyme that produces it is less active. Inflammation is vital to protect the body from injury and infection. In people with coronary artery disease, persistent inflammation can however, the calcification of the arteries worsens, worsening their condition and increasing the risk of a heart attack. heart attack,” he said.
The high nitrate content in beetroot appears to restore the function of the endothelium, the cells that line the inside of all blood vessels, according to Dr. Mahindrakar. “The endothelium is crucial for the blood vessels to function normally, but this is lost in inflammation.”
†A glass of beet juice daily could be a way to get inorganic nitrate into our diets to help break down harmful inflammation and increase levels of nitric oxide. So it can help prevent a heart attack,” he added.
The expert suggested drinking beetroot juice daily, given its various health benefits. “The recommended intake is 70-140 ml of beet juice or 7/8 cup of baked beets per day,” he said.
Some other health benefits of beet juice, according to Dr. Mahindrakar.
†Lowers Blood Pressure: Nitrate, compounds in beet juice that are converted in the blood to nitric oxide and help dilate and relax blood vessels†
†Improves training endurance: Beet juice increases plasma nitrate levels and improves physical performance.
*Improve muscle strength in people with heart failure†
†Slow the progression of dementia: Nitrates can help increase blood flow in the brains of older people and help slow cognitive decline.
†Helps you maintain a healthy weight: Beet juice is low in calories and contains virtually no fat.
†Can Prevent Cancer: Beets get their rich color from betalains, which are water-soluble antioxidants†
†Good source of potassium and other minerals: Beets are a good source of potassium and other minerals, which help nerves and muscles to function properly.
†Supports your liver: The antioxidant betaine may help prevent or reduce fat deposits in the liver. Betaine can also help protect your liver from toxins.
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